Anxiety Therapy – Online and In-Person | RESET Center
Anxiety therapy online and in Belgrade. Professional support for anxiety, panic attacks, and persistent worry. Book your session today.
What is anxiety therapy?
Anxiety therapy is a psychotherapeutic process that helps individuals understand, regulate, and gradually reduce the intensity of anxiety symptoms. Anxiety may manifest as constant worry, physical symptoms, inner restlessness, or a sense of losing control. Through therapy, clients work on understanding the underlying mechanisms of anxiety and developing a more stable relationship with their thoughts and emotions.
How does anxiety most commonly manifest?
Clients often seek therapy due to: persistent worry and anticipation of negative outcomes; physical symptoms (heart palpitations, muscle tension, shortness of breath, dizziness); panic attacks; fear of losing control or 'going crazy'; avoidance behaviors; chronic inner restlessness and exhaustion.
What to expect from anxiety therapy?
First session – assessment and understanding of symptoms
During the first session, the therapist and client explore the nature of anxiety symptoms, their duration, and their impact on daily functioning. The initial focus is on understanding how anxiety is maintained and identifying the client’s current needs.
Therapeutic work
Therapy is conducted through individual sessions, either in person or online. Each session lasts 50 minutes. The focus is on learning emotional regulation, changing the relationship with anxiety-driven thoughts, and gradually increasing tolerance for uncomfortable internal states.
Confidentiality and safety
All information obtained during therapy is strictly confidential. Maintaining confidentiality is one of the core professional and ethical principles of therapeutic work.
Who is anxiety therapy for?
- Individuals who have been struggling with anxiety for a long time
- Those experiencing panic attacks or intense physical symptoms
- People who avoid certain situations due to anxiety
- Clients seeking long-term change rather than short-term relief
- Available online and in person in Belgrade
Anxiety therapy – in-person vs online
Both in-person and online anxiety therapy can be equally effective. In-person sessions provide direct contact in a therapeutic setting, while online therapy offers flexibility and continuity, especially for individuals who feel safer in their own environment.
FAQ – Frequently Asked Questions
Is anxiety treatable?
Anxiety can be significantly reduced and brought under control through psychotherapy. The goal of therapy is not to eliminate all discomfort, but to develop a more stable and functional relationship with anxiety.
How long does anxiety therapy last?
The duration of therapy depends on the intensity of symptoms and the individual needs of the client. Some people experience improvement relatively quickly, while others benefit from longer-term therapeutic work.
Can therapy be conducted online?
Yes. Anxiety therapy can be successfully conducted online.
How much does a session cost?
Current prices are available on the Pricing page.
How can I schedule a session?
You can schedule a session via the contact form or by email at centar.reset@gmail.com.
Is therapy confidential?
Yes. All therapeutic work is strictly confidential and conducted in accordance with professional and ethical standards.
Ready for the next step?
Book your first session or send us a message — we're here to answer your questions and support your next step.
You can expect a reply on weekdays between 8 a.m. and 8 p.m., and on Saturdays between 8 a.m. and 2 p.m.