When to Seek Therapy? Signs It's Time for Professional Support

Many people wonder when is the right time to seek psychotherapy. There's often uncertainty – whether their problems are 'big enough' or if they can handle challenges on their own. The truth is there's no 'right' time – therapy can be helpful at various life moments.

When to Consider Therapy?

• When you feel overwhelmed and unable to cope with daily responsibilities
• When your emotions are affecting your relationships, work, or overall functioning
• When facing major life changes (loss, divorce, career change)
• When you have persistent problems with sleep, appetite, or concentration
• When you feel isolated or have difficulties communicating with others
• When you want to understand yourself better and develop new skills

Common Signs Therapy Could Help

If you notice that your problems are recurring, affecting your quality of life, or you feel 'stuck' in certain behavioral patterns, therapy can be a helpful step. You don't need to wait for the situation to worsen – preventive support can be equally important.

How to Get Started?

The first step is often the hardest, but also the most important. Contact us via the contact form or email at centar.reset@gmail.com to schedule your first session. During the first session, you can discuss your needs with a therapist and decide if therapy is the right choice for you.